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Unite Against Modern Slavery This January and Beyond
Lassen Family Services want to remind everyone that January is Human Trafficking Awareness Month. Did you know that human trafficking is one of the fastest-growing criminal enterprises globally, generating a staggering $150 billion a year? It is a modern form of slavery and affects vulnerable […]
The post Unite Against Modern Slavery This January and Beyond appeared first on SierraDailyNews.com.
Wall Street slips as investors assess US data
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Shoppers can pick up a FREE Huel starter kit worth £30 – here’s how
MANY of us will be attempting to start the new year off by making changes to our lifestyles.
Food supplement brand Huel is making things a little bit easier with its Fuel to the Fire campaign.
Get a FREE Huel starter kit worth £30
Huel’s Fuel to the Fire campaign spotlights innovative products like its Daily Greens, a super green powder with 91 vitamins, minerals, and botanicals, and the brand’s Taster Bundle, which includes a selection of Huel’s most convenient meals, snacks and drinks.
But at the heart of the campaign is Huel’s all-new high-protein Black Edition.
The game-changing meal powder is gluten-free and low-carb and is packed with nutrients to support high performance in and out of the gym.
Each serving of Huel Black Edition is ready in as little as 60 seconds, delivering a whopping 40g of protein and 173 macro and micronutrients per serving.
If you’re new to Huel, there’s no better time to dive in and try out the Black Edition.
First-time customers will automatically receive a free starter kit filled with over £30 worth of products, including a stylish shaker, a scooper and a guide to get your Huel journey started.
Get a FREE Huel starter kit worth £30
In recent years plenty of celebrities and fitness influencers have been turning to Huel thanks to its balance of convenience and nutrition.
Actor Idris Elba and runner Russ Cook are just two of the many high-profile names who rely on Huel to fuel their demanding lives.
And it’s not just the stars who love Huel.
Ordinary people are raving about the Black Edition’s rich and tasty flavours, which include favourites like the sweet salted caramel and indulgent cinnamon swirl.
My overall health, energy, and body composition have all changed for the better
Huel customer
One shopper raved: “I’m 12 weeks into using Huel black edition powder to supplement my diet.
“My overall health, energy, and body composition have all changed for the better.”
Another shopper shared, “Huel is so useful in a world where we barely have time to feed ourselves because we are so busy running around. Highly recommend!”
I found the drinks especially great for a morning boost and perfect for getting some decent nutrition before or on the way to work
Natalie Keegan
In our Sun shopping Huel review, our tester said: “I found the drinks especially great for a morning boost and perfect for getting some decent nutrition before or on the way to work.
“I was far less likely to reach for a less healthy, quick snack when I’d consumed one of them and I felt happier in myself in the knowledge that I’d got some extra vitamins in.”
How to lose weight safely
Losing weight should be a long-term commitment to healthier living, rather than any drastic measures.
The NHS tips – which can be adopted slowly – include:
- Get active for 150 minutes a week – you can break this up into shorter sessions
- Aim to get your 5 A Day – 80g of fresh, canned or frozen fruit or vegetables count as 1 portion
- Aim to lose 1 to 2lbs, or 0.5 to 1kg, a week
- Read food labels – products with more green colour coding than amber and red are often a healthier option
- Swap sugary drinks for water – if you do not like the taste, add slices of lemon or lime for flavour
- Cut down on food that’s high in sugar and fat – start by swapping sugary cereal for wholegrain alternatives
- Share your weight loss plan with someone you trust – they can help motivate you when you have a bad day
Read about:
- The five fat loss foundations
- The calorie formula for weight loss
- The perfect portion sizes for meals to lose weight
- Sun Health’s 8-week weight loss kick start plan
Geordie Shore’s Sophie Kasaei reveals sad off-screen moment that left her in tears -and desperate to hide from camera
GEORDIE Shore star Sophie Kasaei has revealed an emotional off-screen moment that left her in floods of tears.
The stunning reality star attempted to hide the moment from cameras unsuccessfully, while filming the brand new series set in Thailand.
In a chat with The Sun at the Geordie Shore launch party, Sophie, 35, revealed she pulled best friend and co-star Abbie Holborn to one side for a private chat.
But it wasn’t long before cameras tried to capture what was going on between them, despite Sophie looking into the camera lens and saying: “No.”
Sophie explained that she got upset over proposals, after co-star James Tindale proposed to his girlfriend during their trip.
She explained: “I wasn’t upset because I didn’t get proposed to, but James proposed to his girlfriend and I had a moment in the toilets, and Abbie is my best friend in the world so I was like ‘Abs I need a word.’
“I had a word with Abbie and was like ‘Abs I can’t wait for this moment to happen for me,’ and I got a bit teary, but the cameras found us. Nothing is a secret with this show.”
Sophie explained that there’s no escaping the cameras during filming, and that they’re positioned all over – including by the bedroom, the sitting room, the pool.
“They’re absolutely everywhere,” the reality star added.
Sophie has been with her Towie star boyfriend Jordan Brook since October 2022, and are going from strength to strength.
The couple have have been keeping fans in the loop about their fertility struggles this past year.
Sophie, who lives with endometriosis, has spoken candidly about wanting to have a baby.
And Jordan, too, has spoken out about their desire to start a family and the setbacks they’ve faced.
Speaking exclusively to The Sun in summer, Jordan said: “Me and Sophie have a hell of a lot going on, especially with our fertility journey, that’ my main focus.
“As everyone knows from last series, it’s been a really tough time for both of us, I’m so proud of her and everything she’s done.
Geordie Shore Thailand: who’s in and who’s out?
IN
Sophie Kasaei and her Towie star boyfriend Jordan Brook
Marnie Simpson and husband Casey Johnson
OUT
The 34-year-old quit the show “forever” after a huge bust-up with Marnie during the last series
We revealed how Gaz was finally in talks to return to the show for this series but he later revealed he’d pulled out again and is focusing on his two children.
“She was there supporting me, I had all my sperm tests done last series – the results were that were amazing.
“But sadly we’re still in the same position as we were last series, there’s no sign of a baby yet.
“It does get hard and there are a lot of couples out there going through what we’re going through.
“I’m just glad we can show our journey.
“Especially from my side of things, to give men the courage to talk about it.”
Stream the first TWO episodes of the brand-new series of Geordie Shore on Paramount+ first today, or
Catch-up weekly Tuesdays at 10pm on MTV! New episodes are streaming every Tuesday on Paramount+, and if you can’t get enough, stream EVERY series of Geordie Shore on Paramount+ now!
Horse racing tips: Lingfield bookies won’t know what hit them with this delicious double
SUN Racing tackles Thursday’s action confident of success.
Back a horse by clicking their odds.
THE SUN RACING MEMBERS ENCLOSURE
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- Four free racing tickets, four times a year – worth £300
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LONGSHOT
BLACK SMOKE (6.30 Chelmsford)
He sees out this trip well and was a decent fourth at Wolverhampton last time out.
THIEF
BROSAY (1.58 Lingfield)
He did well to win over an inadequate 5f on debut for his new trainer last time and should improve for this step up in distance.
DUBAI HARBOUR (3.07 Lingfield)
He was a winner on his last visit here in December and has every chance from just 2lb higher in the weights.
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Remember to gamble responsibly
A responsible gambler is someone who:
- Establishes time and monetary limits before playing
- Only gambles with money they can afford to lose
- Never chases their losses
- Doesn’t gamble if they’re upset, angry or depressed
- Gamcare – www.gamcare.org.uk
- Gamble Aware – www.gambleaware.org
Find our detailed guide on responsible gambling practices here.