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What is ‘Jeffing’? The Olympian-approved running method fights muscle fatigue — and helps you finish races faster

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking and running at their own pace, gradually building speed and endurance over time.

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“That was in hindsight Ford’s best shot”: Harrison Ford Has Come Close to a Oscar Win Multiple Times But Which Movie Was His Best Shot at Making History?

Actor Harrison Ford has a career spanning almost seven decades which started with bit parts in the mid-1960s. His breakthrough performance came in 1973’s American Graffiti and he gained worldwide fame for his role as Han Solo in 1977’s Star Wars, both directed by George Lucas. As a result, Ford established himself as a leading […]

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“Ryan, you are 48 years old, grow up”: Ryan Reynolds Blindly Following Taylor Swift to Cut Ties With Her Ex-boyfriend Was Annoying for Candace Owens

Ryan Reynolds and Blake Lively have been in the headlines for the past few weeks for the latter’s clash with her It Ends With Us co-star and director Justin Baldoni. The couple reportedly skipped the Golden Globes amidst Lively’s complaint against Baldoni accusing him of s*xual misconduct during filming and allegedly orchestrating a smear campaign […]

This post belongs to FandomWire and first appeared on FandomWire

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